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Question by Maya’s_Mama: low calorie veg soup?
i’ve got cabbage, courgets, carrots, tomatoes, and onion, and i want to turn it all into a low fat soup, any ideas???
Answer by graceee
This is a low-fat vegetable soup recipe I have from an online recipe club. It doesn’t have zuchinni, but I’m sure you can add it. Also this recipe makes 20 servings so scale it however you want.
1/2 cabbage medium head, chopped
4 large carrots, chopped or cubed
1 onion, minced
4 stalks celery, cubed
3/4 cups ketchup
1.5 cups tomato juice
3 cups vegetable broth
14.5 ounce (1 can) chicken broth
14.5 ounce (1 can) canned tomatoes
1 Place chopped cabbage into an 8-quart soup pot.
2 Microwave diced carrot in 2 tablespoons water for 6 minutes on high.
3 Microwave diced celery in 2 tablespoons water for 4 minutes on high.
4 Add the microwaved vegetables to the pot. Add minced sweet onion, celery, and ketchup. Add juice cocktail, vegetable broth, chicken broth, and tomatoes. Fill each can with water, and add the water to the mixture. Cover, and bring to a boil. Continue boiling for 30 minutes.
5 Reduce heat to simmer and cook for 2 to 3 hours.
6 Serve with slices of a French baguette. Have salt, black pepper, and Tabasco available to season to taste at the table
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