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How to Make Nigerian Tomato Stew for Jollof Rice
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doubt if you know me, i dont go to georgia state
looooool you are very welcome!! its nothing tbh
Btw, you are amazing..thanks…LOL..I am smiling so hard right now…well..;almost blushing.LOL
Is this the funke that I know. Georgia State Funke! LOL….okay..no one will know but is this Funke…GA state funke? LOL…Yeah..i had to learn how to cook this crap myself…so annoying..LoL
LOL, how cute, a tin of those plum tomatoes you purchase at the stores should be good and a little tin of tomato paste, a medium sizee onion as well as 2 cups of oil. Hope this helps
It was plum tomato just your normal everyday plum tomatoes blended
my dear, olive oil is good, canola oil as well, sunflower oil too.
Thanks, but I don’t mess with that stuff. And the natural oils I do use have high smoke points.
Ok you get a pass, you sound like my dad. But I really did think you were joking.
I’m a dude, the fuck do I know about cooking?
Are you serious?
I’ve found that there are pros and cons with any oil. It actually boils down to what you are cooking. Since this recipe calls for the tomato to be cooked on high heat, an oil with a low smoke point could ruin the stew. If you’re not eating fried foods or high fat foods everyday, using vegetable oil would be fine.
I have friends who use olive oil.
What is the first tomato mixture you poured into the pot…..I wish you pasted on the screen what each food item was…please help I love nigerian food!
Thank you for this video
Thanks so much! I’ll be making this next week.
I use grapeseed oil in my jollof rice. It works well for fried eggplant also.
You’re welcome. Red palm oil is high in saturated fat, but recent advances in nutritional science are starting to conclude that saturated fat may have gotten an undeserved bad rap. The new culprit seems to be highly processed hydrogenated fats. Vegetable oil is one of them.
oh, ok I’ve just always thought red palm oil is mostly saturated fat since it solidifies at room temp but I will be looking into it like you said. Thanks for the info
I tried this tonight and it is really good! I had to use all can tomatoes and paste and used olive oil (it was all I had in a big amount) I can’t wait to try it with fresh ingredients
I think you should look into it, even if you do a quick google search on vegetable oil whose consumption has been linked to heart attacks and forms of cancer. Red palm oil is high in alpha and beta carotenes, the most potent form of vitamin E, and healthy fats.
pretty sure vegetable oil is healthier than red palm oil.
yeah like olive oil?
u didnt even write or say wht u were putting in looks good but i wish u toldwht it was