We agree that Carbs will get you hungry faster than when having protein, and it can add to your waist if consumed in big portions. However, when that craving…
Question by KenB: How does the nutritional content of fresh fruit compare to that of dried fruit?
I am drying Pears & tomatoes and apples. I am wondering how the nutritional content of the fresh versus dried fruit compares. Also where can one find good detailed nutritional information, for food comparisons like this?
Best answer:
Answer by Abigail S
i work at the center for eating disorders in Virginia and the researchers at MIT in boston told us that dried fruit becomes candied and has a higher sugar content also SOME vitamins could be gone (depending on how they were dried)
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