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Question by light headed: What is a good tomato based soup recipe…or recipe that I can use tomato sauce for as a coat/ingredient?
I know this is somewhat an embarrassing question, but…there is a tomato soup out of a can…yes…a can…that has delicious flavor, is low in sodium, calories, fat, sugar, and I would love to use it as an easy base/broth/flavor/sauce for a recipe….can you think of anything that I could use to turn it into a recipe?
I would like to continue on the pathway to fresh/healthy/nutritious, as I’m trying to lose weight =)
I have A LOT to lose! and have already lost 20lbs….Im still in the obese category, but I’ve found with lots of homemade cooking, no eating out, and exercising, drinking lots of water and more, I can properly change my life. Im still learning to cook, I’m 30 so anything you can help me with would be great. Thanks.
Best answer:
Answer by Dottie R
We make a pork chop casserole using a can of tomato soup as the sauce.
Brown 4 pork chops in a skillet. Season with salt, pepper, paprika and a little caraway seed when you turn them over from browning the first side. Add some chopped onion and 8 to 10 ounces frozen peas. Pour can of tomato soup over the top. Cover and bake in 350 f oven for 45 minutes to an hour depending on how thick your chops are. Serve with mashed potatoes and use the sauce as a gravy. Or serve with noodles. You can also add a couple dashes of Tabasco and/or a teaspoon of Worcestershire sauce.
If you’re skillet is not oven safe, transfer the chops to an oven safe casserole dish before adding the peas and soup. Cover and finish in oven.
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Porcupine meatballs.
They’re called this because you put rice in them and they poke out when cooking.
This is a good recipe. You could always make it with ground turkey.
It’s baked in the oven.
I add chopped bell pepper for an extra kick and parsley. We’ve eaten this for years.
http://www.yummly.com/recipe/Oven-Baked-Porcupine-Meatballs-Recipezaar?columns=3&position=4%2F36&columns=3&position=4%2F36
Not an embarrassing question at all. I enjoy using canned tomato soup as a base for my enchilada recipe. You can change ingredients to meet your dietary concerns. i.e, chicken or turkey instead of beef, or low fat cheese.
Hope you give it a try.