If you’re not a fan of tomato juice, you might like this version (secret ingredient, the cherry tomato). The trick is to juice large and small tomatoes, as w…
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Question by Abbey: Which of the following fruit juices contains the most vitamin C?
I’m doing an investigation on vitamin C (ascorbic acid) content, only the snow has severely cut down my time.
I’d like to know which out of orange, apple, pineapple or tomato juice has the highest vitamin C concentration, so I can buy the right juice in time!
Best answer:
Answer by LaLizzy!!
ORANGE Juice…ofcourse
ocean spray cranberry juice btw has about 100% vitamin C
While Floridas All Natural Orange Juice has 120% vitamin C
just for the answer below me
Add your own answer in the comments!
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Orange has the highest in that list, but Cranberry has more vitamin C than oranges
Orange juice!
All this info is on the can, package or bottle. All you have to do is be able to read. You could also do a web search and find out all this info on almost any product. Also if you want to get the most bang for your buck you should be eating fresh fruits and veggies to get the most of all vitamins it has.
Orange juice has the highest amount of Vitamin C!!! It’s one of my favorite juices
the best juice is orange juice but if you buy it from a store it is going to be filled with many sugars and also have chemicals that give them a long shelf life. your best try would be to do freshley squeezed juice. if you go to a fruit stand you can get a box for less than five dollars. natural is always better than having just artificial flavored drinks.
well….WHAT ABOUT HI-C FRUIT PUNCH??????? sugary,yes but it has 100% vitamin c PER BOX!
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well neva mind about the sugar…. just read the nutrition facts and it says only 10 grams o’ sugar
Papaya juice probably beats the four of those. (If you can’t find it, it shouldn’t be too hard to juice one yourself.) Though I wouldn’t be surprise if they cheat with orange juice–that is, add extra C.
Answer: Orange Juice
Highest Vit C Fruit: Kiwi
Highest Vit C Vegetable: Red Pepper
Vitamin C per 100 grams — Fruits
+++++++++++++++++++++++++++++++++++++++++++++
98.0 mg — Kiwi
61.8 mg — Papaya
56.7 mg — Strawberries
53.2 mg — Orange
53.0 mg — Lemon (no peel)
42.2 mg — Cantaloupe*
38.1 mg — Grapefruit, Pink and Red
33.3 mg — Grapefruit, White
30.8 mg — Tangerine
29.1 mg — Lime
27.7 mg — Mango
24.8 mg — Honeydew Melon
21.0 mg — Blackberries
16.0 mg — Casaba Melon
15.4 mg — Pineapple
13.5 mg — Cranberries
13.0 mg — Blueberries
10.8 mg — Grapes
10.0 mg — Apricots
9.6 mg — Raspberries
9.6 mg — Watermelon
9.5 mg — Plum
9.1 mg — Banana
7.5 mg — Persimmon, Japanese
7.0 mg — Cherries, Sweet
6.6 mg — Peach
5.7 mg — Apple (with Skin)
5.4 mg — Nectarine
4.0 mg — Pear
3.3 mg — Raisins, Seedless
Vegetables:
++++++++++++++++++++++++++++++++++++++++
190.0 mg — Peppers*,Red
133.0 mg — Parsley
130.0 mg — Spinach, Mustard
120.0 mg — Kale*
93.2 mg — Broccoli
89.3 mg — Peppers*,Green
85.0 mg — Brussels Sprouts
85.0 mg — Dill Weed
80.0 mg — Lambs quarters
70.0 mg — Mustard Greens
62.0 mg — Kohlrabi
60.0 mg — Turnip Greens
46.4 mg — Cauliflower
45.0 mg — Chinese Cabbage (pak-choi)
43.0 mg — Watercress
35.3 mg — Collards
35.0 mg — Dandelion Greens
32.2 mg — Cabbage
30.0 mg — Chard, Swiss
30.0 mg — Beet* Greens
30.0 mg — Swiss Chard
28.1 mg — Spinach
27.0 mg — Cilantro*
25.0 mg — Rutabaga
24.0 mg — Lettuce, Romaine*
24.0 mg — Chicory Greens
22.7 mg — Sweet Potato
21.1 mg — Okra
21.0 mg — Turnip
21.0 mg — Purslane
19.1 mg — Tomato
18.0 mg — Lettuce, LooseLeaf
17.0 mg — Parsnips
16.3 mg — Green Beans
14.8 mg — Squash (summer, all varieties)
13.2 mg — Asparagus
12.3 mg — Squash (winter, all varieties)
11.0 mg — Sweet Potato Leaves
9.3 mg — Carrots
9.0 mg — Pumpkin
8.4 mg — Carrots, Baby
8.2 mg — Alfalfa Sprouts
8.0 mg — Lettuce, Butterhead (Boston, Bibb)
7.0 mg — Celery
6.8 mg — Corn, White
6.5 mg — Endive (Escarole)
5.3 mg — Cucumber (with skin)
4.9 mg — Beets*
2.8 mg — Endive, Belgian (Witloof Chicory)