Tomato juice when taken before and after workouts helps to reduce markers of muscle damage. Tomato juice was more effective than high energy carbohydrate dri…
Tomato juice muscle recovery, better than carb drinks
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Tomato juice when taken before and after workouts helps to reduce markers of muscle damage. Tomato juice was more effective than high energy carbohydrate dri…
Comments are closed.
Not enough writing space to fully elaborate. I do add some things in according to the research I come across, foods and supplements. I tend to stick to at least a core food/supplement regime, adding and subtracting things according to general life factors. It depends on the individual needs, as to the diet and supplements they consume, and also the cost factor! Thanks for watching.
I have been listening to several of your discussions. What type of diet with supplements do you follow? Are you often tempted to add items to your diet based on your research? Where do you draw the line? Keep up the flow of good research based information. Thanks
Milk is even better
I don’t know what I am talking about here, but… Do we know if this will actually be beneficial? Could it not interfere with the adaptive hormetic response? I’m very much interested in your thoughts.