Please visit DFW Gardener at http://dfwgardener.wordpress.com Producing heavily, and a trellising system. Question by crownofmia: What specific foods are beneficial to someone “borderline diabetic”? I don’t need recipes or cook book recommendations. Just lists of specific vegetables that are beneficial, specific fruits, specific grains, specific dairy products. And vice versa, which ones should be avoided? My mom got dubbed this term today. So far I see that potatoes are not recommended, neither is white bread and carrots. And for recommended I have broccoli, squash, sweet potatoes (really?), tomatoes, squash. Protein I have chicken and fish…. Read Article →