In February 2011 Adam Swanson held a range of cooking Master Classes as part of the Italian Carnavale Festival in Adelaide. During Master Class #1 Adam teach… Video Rating: 5 / 5 Question by rolling gaucho: Pasta with sauce and pasta with no sauce.. Can I eat them when I’m on a diet? Pasta make u gain weight? Best answer: Answer by Allannis wpasta is VERY good for you but to not gain weight only eat one serving size What do you think? Answer below!