How to make Spaghetti Pasta macaroni tomato sauce. Question by Abby: Is white sauced sauce better then red when referring to heartburn or acid reflux? Also whats a different veggie would b a good substitute for tomatoes with pasta? Best answer: Answer by AvodahWhite sauce. White sauces are generally made from cheeses, dairy, flours, or certain veggies (like cauliflower). Red sauces have tomato in them which is highly acidic. So, yes if you have problems with acid reflux, steer clear of the tomato bases. Alfredo sauces (simple white cheese & dairy sauces) are better. You… Read Article →