Question by : how much calories does Salads have? just a plain ole salad with little bit of cheese on it and ranch but i don’t pour my ranch on my salad i just dip my salad in my ranch it had a lot but i didn’t eat all of the stuff whats on it i just ate the Lettuce w/ cheese Best answer: Answer by skittlesDepend on whats in it. Typical salad. Lettuce-30 calories 10 grape tomato- 15 calories 1/4c light mozerella cheese-45 caloires 2tbsp light ranch-80 calories Total=170 calories. I have no idea… Read Article →